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    Iyengar Yoga for Golf (Part 3)..

    Yoga develops an improved dynamic flexibility using the amalgamation of core muscles stability and deep diaphragmatic breathing, a combination necessary for improved consistency while playing golf.Rajeshree Tupe, a student of Guruji BKS Iyengar, Geetaji and Pr..

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    Iyengar Yoga for Golf (Part 2)..

    Yoga develops an improved dynamic flexibility using the amalgamation of core muscles stability and deep diaphragmatic breathing, a combination necessary for improved consistency while playing golf.Rajeshree Tupe, a student of Guruji BKS Iyengar, Geetaji and Pr..

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    Iyengar Yoga for Golf (Part 1)..

    “Asana is perfect firmness of body, steadiness of intelligence and benevolence of the mind”- B.K.S IyengarAs a reverence to my Guruji Shri B K S Iyengar, on his centenary year celebrations, i am happy to share with you a series of lectures via videos and w..

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    Improve Your Golf Backswing With Simple Golf Stretches and E..

    Every golfer wants to improve their golf back swing. We know that a bigger back swing in golf results in longer drives and more power. So how does one go about doing this ?? Taking extra lessons or hitting a hundred balls at the driving range isn't the ..

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  • 3 essential work-outs for every golfer

    Sayan Das - Dec 16, 2018

    One canthink Golf does not need any physical training and exercises. If you look at the physique of some of the great golfers from the past even from today it might cement the thought into one’s mind. But the reality is different, strengthening the core and ..

  • Stress is good for you: Part 4

    Mary Cecil - Dec 08, 2018

    Finally, I want to talk about Meditation - the ultimate practice for Stress Management. The biggest myth I want to break here is that Meditation cannot be done! Simply because it is not an act of doing, rather it is an act of becoming.  Pa..

  • Foods that claim to be healthy but are not

    Disha Banerjee - Dec 06, 2018

    When you visit the grocery store, you will find many products where on their packaging it says fat-free, low fat, sugar-free, or just simply healthy. More often than not you will fall for these "healthy options" and you will stack them up in your kitchen, even..

  • Stress is good for you: Part 3

    Mary Cecil - Dec 04, 2018

    The most overhyped practice of Yoga is the Asanas. Well, these are not mere physical practices and a number of the systems in the whole body are targeted through them. All the stress stored up in the muscles and tissues are released and a deep ..

  • Stress is good for you: Part 2

    Mary Cecil - Dec 01, 2018

    Stress is not a new concept and definitely not a new demon faced by the present day folks. It has been there for ages. Refer to the ancient text YOGA VASHISTHA where the sage is defining the same stress as ADHI. I can go on abou..

  • Stress is good for you: Part 1

    Mary Cecil - Nov 30, 2018

    In today’s fast-paced materialistic world, the buzzword which is heard all around is STRESS! Children are stressed about exams; young adults are stressed about college; adults are stressed about their career, relationships, finances, and the list goes on!As ..