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    Iyengar Yoga for Golf (Part 3)..

    Yoga develops an improved dynamic flexibility using the amalgamation of core muscles stability and deep diaphragmatic breathing, a combination necessary for improved consistency while playing golf.Rajeshree Tupe, a student of Guruji BKS Iyengar, Geetaji and Pr..

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    Iyengar Yoga for Golf (Part 2)..

    Yoga develops an improved dynamic flexibility using the amalgamation of core muscles stability and deep diaphragmatic breathing, a combination necessary for improved consistency while playing golf.Rajeshree Tupe, a student of Guruji BKS Iyengar, Geetaji and Pr..

  •  

    Iyengar Yoga for Golf (Part 1)..

    “Asana is perfect firmness of body, steadiness of intelligence and benevolence of the mind”- B.K.S IyengarAs a reverence to my Guruji Shri B K S Iyengar, on his centenary year celebrations, i am happy to share with you a series of lectures via videos and w..

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    Improve Your Golf Backswing With Simple Golf Stretches and E..

    Every golfer wants to improve their golf back swing. We know that a bigger back swing in golf results in longer drives and more power. So how does one go about doing this ?? Taking extra lessons or hitting a hundred balls at the driving range isn't the ..

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  • Benefits of Yoga

    Megha Banerjee - Jul 10, 2018

    One won’t burn a whole lot of calories with yoga, but its benefits are far more sustainable in the long run. It maintains a body's metabolism and assists in the proper functioning of the digestive system. It increases flexibility and corrects body posture wh..

  • Yoga and Celebs

    Megha Banerjee - Jul 10, 2018

    Many celebrities are dependent on yoga for a healthier lifestyle. It is believed that regular practice of yoga might delay the arrival of wrinkles and assist in maintaining a younger look. Jerry Seinfeld, Shirley MacLaine, Candice Bergen, Sarah Miles, Raquel W..

  • History of Yoga

    Megha Banerjee - Jul 07, 2018

    It all starts with a simple ‘surya pranam’ and the pronunciation of the letter ‘aum’ to change one’s entire perception towards life. ‘Yoga’ is linked with the country that is home to the world’s oldest known culture – The Indus Valley Civiliz..

  • You shouldn't cook what is meant to be eaten raw! - 14 Foods that are better off without cooking

    Tanushree Karmakar - Jun 22, 2018

    It is often preferred to consume cooked or processed food which is better for you than when eaten in its raw form. Pasteurizing milk kills bacteria, cooking meat diminishes the possibility of salmonella and E. coli and cooking of certain vegetables like mushro..

  • Break the myth of carbo-loading!

    Tanushree Karmakar - Jun 21, 2018

    21 June 2018: Carbohydrates back the energy supply in our body by providing us with energy that is required to carry bodily functions and physical activity. But it is vital to remember that unprocessed carbohydrates are healthier than refined carbohydrates. Re..

  • Your guide to proper before, during and post workout meals: Cardio

    Tanushree Karmakar - Jun 19, 2018

    Nutrition requirement for a cardio session requires more carbs than proteins. The energy needed to perform a cardio session is very different given the amount of energy needed to power your body through an intense workout. It is crucial for your pre-workout me..