Golftrade Logo

Top Story

Featured Video

View All
  •  

    Yoga therapy for body and mind fitness...

    “Asana is perfect firmness of body, steadiness of intelligence and benevolence of the mind”- B.K.S IyengarAs a reverence to my Guruji Shri B K S Iyengar, on his centenary year celebrations, i am happy to share with you a series of lectures via videos and w..

  •  

    Improve Your Golf Backswing With Simple Golf Stretches and E..

    Every golfer wants to improve their golf back swing. We know that a bigger back swing in golf results in longer drives and more power. So how does one go about doing this ?? Taking extra lessons or hitting a hundred balls at the driving range isn't the ..

Top Picks

View All
  • Protein Overload

    Aruna Prasad - Jan 03, 2018

    Overloading on protein can be dehydrating and lead to unnecessary weight gain. 2 gm per kg body weight per day is the maximum recommended protein intake for a healthy athlete. ..

  • Yoga therapy for body and mind fitness.

    Rajeshree Tupe - Dec 30, 2017

    “Asana is perfect firmness of body, steadiness of intelligence and benevolence of the mind”- B.K.S IyengarAs a reverence to my Guruji Shri B K S Iyengar, on his centenary year celebrations, i am happy to share with you a series of lectures via videos and w..

  • Benefits of the Yolk

    Dr. Aruna Prasad - Dec 12, 2017

    Do not throw away the yolk (yellow) from the egg. Goodness of egg lies in the yolk. This is considered nature’s multivitamin. They are not bad for your heart and in fact can improve your HDL (good cholesterol) levels.1. Prevents Blood Clots: The proteins tha..

  • Carbs and benefits

    Aparajita Ghosh - Dec 07, 2017

    Complex carbohydrates are as essential for athletes as proteins.The complex carbohydrates list includes foods such as brown rice, bran, oatmeal etc which are best consumed in their natural state. Foods that are rich complex carbohydrates sources tend to provid..

  • Benefits of Pro-biotic:

    Aruna Prasad - Dec 05, 2017

    Benefits of Pro-biotic: Everyone suffers from certain digestive discomforts like bloating, constipation, etc., at some point of time in their lives. It not only influences your weight, but it also affects your skin, sleep, and other daily activities. You..

  • Chocolate Milk: The New Post Work-Out Recovery.

    Aruna Prasad - Nov 07, 2017

    Will you believe if someone said you can drink chocolate milk post work-out? As shocking as that sounds, chocolate milk is the new recovery food post work-out. Chocolate milk can be the best post workout drink for a growing athlete. It contains the right amoun..